Heart Healthy Green Cabbage Recipe wonderful foods can lower blood pressure with radish almonds flax seeds

Eating Healthy Try this Wonderful Cabbage Salad
A great source of vitamins, and fiber.

Here is one of my favorite recipes, and I have included the Health Benefits for the following ingredients.

Studies have proven that eating a diet rich in fiber can lower cholesterol, and prevent some cancers.

This recipe is rich in antioxidants, which allows the body to eliminate chemicals and regulates intestinal health. Promotes cardiovascular heath and lowers cholesterol.


½ head of green cabbage
½ head of red cabbage
1 cup of sliced radishes
1 bag of baby spinach
2 cups of sliced carrotts

2/3 cups of sliced almonds

½ cup roasted sunflower seeds
3 Tbsp Flax Seed
2 Tbsp sugar
1/4 cup apple cider vinegar
1 tsp. salt and pepper
½ cup Extra Virgin Olive Oil
1 pkg. Chow Mein Teriyaki beef flavor

Crush the noodles from the Chow Mein, (set the spice package aside). In large bowl, combine noodles, chopped cabbage, radishes, spinach, carrots, almonds, sunflower seeds, flax seed and mix well.

In a small bowl, combine the chow Mein spice package, sugar, vinegar, oil, salt and pepper. Stir and pour over the cabbage mixture, mix well and chill for one hour.

Health Benefits of...........

• Of Cabbage

Vitamin C, magnesium, calcium, potassium, manganese, folic acid, and Vitamin B6

Intestinal Health
Peptic Ulcers
Cancer Prevention-Protective against Breast cancer, lung cancer, bladder, and prostrate

• Of Radishes

Vitamin C, folic acid, and potassium-rich in antioxidants

Lowers cholesterol
Blood pressure regulation
Liver and Digestion support
Cancer prevention-protective against lung and alimentary tract

• Of Spinach

Vitamin C, K, E, B1, B2, B6, Iron, folic acid, carotenes, manganese, magnesium

Promotes Eye Health
Heart Disease
Cancer Prevention-Protective against Colon and breast cancer

• Of Carrots

Vitamin A, C, B6, K, biotin, and fiber

Supports Vision Health
Cardiovascular Disease
Cancer Prevention-Protective against, breast cancer, colon, bladder, cervix, prostate, esophagus and larynx.

• Of Almonds

Vitamin E, iron, zinc, potassium, calcium, and magnesium

Reduce LDL Cholesterol
Cancer Prevention-Protective against Colon Cancer

• Of Flaxseed

Omega-3, fiber, copper, iron, potassium, manganese, and magnesium

Cholesterol reduction
Cardiovascular disease
Rheumatoid arthritis
Blood pressure
Constipation
Cancer prevention-Protective against breast cancer, and prostrate

• Of Sunflower Seeds

Vitamin E, B5, Omega-6, potassium, iron, phosphorus, folate, zinc, Vitamin D, proteins, and magnesium

Cholesterol reduction
Coronary Health

• Of Olive Oil

Blood Pressure
Coronary Heart Disease
Lower LDL Cholesterol
Anti Inflammatory
Cancer Prevention-Protective against colon, skin, and breast cancer

• Of Apple Cider Vinegar

Calcium, potassium, Iron, magnesium

By Brigitte Thompson

Vegetable Photos By Brigitte Thompson

Nikon Coolpix P90 Digital Camera